Guided Meditations

Maya Angelou ‘Still I Rise’ Poem and Guided Meditation

“Hearing Maya’s voice… her strength, her serious-playfulness… I was opened up immediately. There was a quality of Maya not taking herself too seriously that made me completely ready to go right into my core in the meditation, without effort.”

- Jane

Releasing Challenging Emotion

A guided process to help release and transform challenging emotional experiences safely and fully, so that the life force within them can be reclaimed.

Core Breath with Subtle Circuitry